Today it is time for me to renew my class 1 medical! I’m taking you guys along with me starting with my morning routine using the 5 minute journal and what I have for breakfast before heading to the DAME (Designated Aviation Medical Examiner) to renew my class 1 medical. Finally I finish the day with taking you through one of my current upper body workouts!
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5 Minute Journal link: http://bit.ly/2lHY9yA
Protein Pancakes Recipe:
1 Whole Egg
75 grams Rolled Oats
100 gram Banana
1 Scoop of Optimum Nutrition Gold Standard Protein Powder
2 Servings (126grams) of egg whites
1-2 grams of cinnamon
Top with: 8 grams of peanut butter and maple syrup!
Oh My (Brynny x Press Play Bootleg) – Illy
Down – Andrew Belle
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